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MUSIC FACILITATED SLEEP Booklet & CD: Sleep Assistance for Adults "Music Facilitated Sleep - an Introductory Guide" - Dr David W Austin, PhD, and David Austin Jr. It gives many suggestions and excellent advice on how to experience deep and healing sleep as naturally as possible. The CD was designed to help you transition from a state of productive alertness to sleep inducing relaxation. It is composed of only the softest, most soothing, and most relaxing sounds. It was uniquely engineered to playback at a low volume, and was composed with enough variation and counterpoint to keep the mind free from fixating, using songs selected to bring about certain peaceful feelings people normally associate with the music. See what sound-sleepers say about it:
"I have not been sleeping very soundly for many years and need to get eight hours of sound sleep each and every night - I also need a noon time. When the CD arrived I thought it was great... I went to sleep listening to the sounds and was quickly very sound asleep. In the morning I awoke refreshed and ready to take on the world." - Wade Smith, Colorado Spring, CO "I go to sleep with headphones because this music puts me right to sleep relatively quickly. I don't wake up at 4:00am like I normally did, and when I do awake I feel refreshed and full of energy." - Judy Peterson, Newark, DE
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SONG TITLE CLICK BELOW TO LISTEN 1 - Hush Little Baby 2 - Twinkle, Twinkle Little Star   3 - All Through the Night   4 - Rock-a-Bye Baby Listen 5 - All the Pretty Little Horses Listen 6 -Sleep Baby Sleep   7 - Brahms' Lullaby Listen 8 - Now the Day is Over Listen	These music samples have been compressed to save bandwidth and so they do not sound as good as the actual CD.